Saturday, March 22, 2025

BUILT Program

Conditioning

AMRAP 3 x 4 Rounds

  80 Double Unders OR 120 Singles

  20 Toes-to-Bar

  Max Power Snatch in remaining time (135/95)

  Rest 3 Mins

Stimulus: Reach

Target: Approx 1 Min to snatch, 25 - 35+ snatch reps total