Friday, March 21, 2025

BUILT Program

Conditioning

For time:

  41 Calorie Air Bike OR 65 Calorie Row

  then,

  3 Rounds of:

  21 Hang Power Cleans (95/65)

  25 Shoulder to Overhead (95/65)

  then,

  65 Calorie Row OR 41 Calorie Air bike

Stimulus: Sustain

Target: 13 - 20 Mins

Execution: can buy in with either machine and cash out with the opposite. Stagger start if needed.