Wednesday, July 14, 2021

BUILT PROGRAM

Strength

E2MOM x 7 Rounds

3 - 5 Barbell Floor Press from the rack*

3 - 8 Bent-over Row

*Start around 70% of 3RM build weight

Conditioning

AMRAP 12

Run 1 Lap

5 - 10 Chest to Bar Pull-ups*

*Should be unbroken

Optional Finisher

3 Rounds

20s Hollow Hold

5/side Alt. V-ups

10/side Heel Taps

Rest 30s - 1Min