Tuesday, July 13, 2021

BUILT PROGRAM

Strength

E3MOM x 6 Rounds

5 - 3 - 2 - 2 - 1 - 1

Back Squat*

+ 10/8 Calorie Row (SPRINT!)

*Start at 80-85% and add weight with the goal of both singles being 90%+

Will be testing 1RM next week, but if feeling good today, go for it!

Conditioning

AMRAP 14

Run 2 Laps

1 Lap OH Plate Carry (25/15)

20 Russian Twists (25/15) (10/side)

2 Wall Walks