Monday, November 4, 2024

BUILT Program

Conditioning

EMOM x 20 Rounds, rotating (4 each station)

  M1) Max* rep Handstand Push-ups in 45s (OR Shoulder taps OR Wall Walks)

  M2) 15/12 Calorie Row

  M3) Max* Rep Pull-ups in 45s

  M4) 16 Rigs Shuttle Runs

  M5) Rest

Stimulus: Reach

Target: Big efforts!

*Max 25 reps per interval.