Tuesday, November 5, 2024

BUILT Program

Strength

In 15 Mins

Built to a heavy:

  1RM Hang Squat Clean from below-the-knee

Stimulus: Heavy

Conditioning

AMRAP 6

  5 Front Squats (185/125)

  4 Rigs Bear Crawl

Stimulus: Reach

Target: 4 - 5+ Rounds