Tuesday, October 29, 2024

BUILT Program

Gymnastics

Option 1: For time:

  60 Deficit Handstand Push Ups (4/2")

Option 2: For time:

  45 Deficit Handstand Push Ups (2/1")

Option 3: For time

  20 - 30 Handstand Push Ups

  OR

  60 Push Ups

Stimulus: Stamina

Cap: 10 Mins

Conditioning

AMRAP 10

  500/450m Row

  25 Toes to Bar OR Knee Raises OR  V-Ups OR Sit Ups

  400/350m Row

  25 Toes to Bar

  300/250m Row

  Max Toes to Bar in remaining time

Stimulus: Sustain

Target: 15 - 30+ T2B in last set