Wednesday October 30, 2024

BUILT Program

Strength

On 20 Min clock:

Deadlift

  2 - 2 - 2 - 2 - 2

  After each set of deadlifts, perform 5 - 8 pulls on a rower for max wattage

  Rest 2 - 4 Mins

  All sets at 80%+ of 1RM, going AHAP with sounds mechanics

Stimulus: Heavy

Target: max weight and max wattage

Conditioning

E4MOM x 3 Rounds

1 Lap or 16 Rigs Farmers Carry (walk or jog) (50s+/35s+)

Stimulus: Reach / Stamina

Target: Forearm Pump