Wednesday, June 5, 2024

BUILT Program

Strength

On 25 Min Clock:

  Split Jerk

  1 - 1 - 1 - 1 - 1 AHAP

  Goal is for all reps to be at or heavier than 85%

  Rest 2 - 5 Mins between lifts

Stimulus: Heavy

Conditioning

E4MOM x 3 Rounds

  30s Max rep Double Unders

  1 Min Calorie Bike or Row

  Rest remaining time

Stimulus: Reach