Thursday, June 6, 2024

BUILT Program

Conditioning

DIANE

For time:

21 - 15 - 9

  Deadlift 225/155

  Handstand Push-Ups

Stimulus: Sustain

Target: 3 - 10 Mins

Flextra Credit

2 - 3 Rounds

  1 Min Plank - Left

  1 Min Plank - Right

  2 Rigs Double KB Front Rack Rig Carry

Stimulus: Quality