Wednesday, July 17, 2024

BUILT Program

Gymnastics Development

E2MOM x 5 Rounds

  1 Smooth set of Push Ups*

Stimulus: Stamina

*if unable to perform 10 - 15+ Push Ups unbroken, use a band or elevate hands to allow for 10 - 15+ reps each set.

Conditioning

AMRAP 12

8/6 Calorie Air Bike OR Run 1 Lap

8 Sumo Deadlift High Pulls (95/65)

8 Kipping Pull Ups / Ring Rows

Stimulus: Sustain

Target: 4 - 8 Rounds