Wednesday, March 6, 2024

BUILT Program

Gymnastic Stamina

Option 1:

  75 Toes-to-Bar in as few sets as possible

Option 2:

  45 Toes-to-Bar in as few sets as possible

Option 3:

EMOM x 12 Rounds, alternating

  M1) 10 Gymnastic Kips

  M2) 10 Controlled Static Knee Raises (No Kip)

Stimulus: Stamina

Cap: 15 Mins

Conditioning

10 Rounds for time:

  10 Wallballs (20/14)

  5 Push Ups

Stimulus: Sustain

Target: 6 - 10 Mins