Tuesday, March 5, 2024

BUILT Program

Strength

On 30 Min clock:

For load:

Deadlift

5 - 5 - 3 - 3 - 1 - 1 - 1

Start around 70 - 80% of your 1RM and build each set, ending with 3 heavy singles or a new 1RM

Stimulus: Heavy

Rest 3 - 5 Mins b/w sets

Flextra Credit

Skipping Practice

Spend 5 - 10 Mins practicing skipping skills:

  - Double Unders

  - Crossover Singles

  - Crossover Double Unders