Wednesday, January 15, 2025

BUILT Program

Conditioning

AMRAP 16

  14 Shuttle Runs

  1 Shoulder to Overhead (135/95)

  14 Shuttle Runs

  2 Shoulder to Overhead

  14 Shuttle Runs

  3 Shoulder to Overhead

  Etc., adding 1 S2OH each round until completion

Stimulus: Sustain

Target: 8 - 11+ Rounds

Flextra Credit

Accumulate 2 Mins in an L-Sit or Hanging Knee Tuck

  (On Matadors or boxes or DBs, try for 10s min at a time)

Stimulus: Accessory