Thursday, January 16, 2025

BUILT Program

Strength

EMOM x 8 Rounds

  3 Deadlifts @40 - 60%

  Rest remaining time in minute

Stimulus: Speed

*Moving light weights fast is one of the best ways to get strong. Pull each rep as fast as possible with sound mechanics

Conditioning

In teams of 4, waterfall style until each athlete completes 4 Rounds

  28/24 Calorie Row

  20/16 Calorie Air Bike

  16 Burpees

Stimulus: Sustain

Target: 20 - 28 Mins

Waterfall: next athlete begins when the station ahead of them is open.