Wednesday, December 18, 2024

BUILT Program

Gymnastics

EMOM x 10 Rounds

For reps:

  Max Wall Walks in 30s

Stimulus: Stamina

Conditioning

AMRAP 6, climb the ladder:

  10 Wallballs (20/14)

  2 DB Push Press (50s/35s)

  10 Wallballs

  4 Push Press

  10 Wallballs

  6 Push Press

  …continue adding 2 Push Press per round

Stimulus: Sustain

Target: 5 - 8+ rounds