Thursday, December 19, 2024

BUILT Program

Strength

On 25 Min clock:

Back Squats!

  5 - 5 - 5 - 5 - 5

  Rest 3 - 5 mins b/w sets

  Start around 82.5% of 5RM you found at Test Day, and build

  Aim for 5 - 10# heavier than last week.

  Avoid grinding or failing any sets today - keep weight heavy but moving well.

Stimulus: Heavy

Conditioning

AMRAP 6

Climb the ladder

  2 Rigs Shuttle Runs +2/round

  2 Push Ups + 2/round

  2 Burpees+2/round

Stimulus: Reach

Target: Rose such a clatter