October 12, 2020

Built WOD

1. Strength

E2MOM x 5 Rounds (10 mins)

3 Tempo Deadlifts*

Between 65 - 75% of 1RM

*Speed through lift, 5s descent.

Stimulus: Technique

2. Conditioning

AMRAP 15

50 Double Unders

40 Kettlebell Swings (53/35)

50 Double Unders

30 Kettlebell Swings (53/35)

50 Double Unders

20 Kettlebell Swings (53/35)

REST 2:00

Stimulus: Sustain