October 13, 2020

Built WOD

1. Strength

Squat Clean

3 @ 70%

2 @ 75%

1 @ 80%

3 @ 75%

2 @ 80%

1 @ 85%

Stimulus: Heavy

2. Conditioning

Every 3:00 Until Failure

Row 250m

9 Shoulder to Overhead (135/95)*

Each round, add 3 shoulder to overheads until failure. If you complete the round of 24, stop.

Stimulus: Reach