Thursday, May 20, 2021

HOME MADE Program

Part A

E3MOM x 3 Rounds

5/Side Goblet Cossack Squats

10  DB/KB Kang Squats

10 Weighted Frog Pumps

Part B

EMOM x 16

Alternating:

M1) Run 200m OR 30s out and back OR 1 Min Jumping Jacks or Skips

M2) Wall Sit

M3) Run 200m OR 30s out and back OR 1 Min Jumping Jacks or Skips

M4) Handstand Hold OR Plank Hold

Part C

3 Rounds

12 Reverse Sit-ups

24 Russian Twists (unweighted, fast)