Tuesday, April 27, 2021

Part A

TEST 2 - 3RM Push Press

Build to a heavy Triple, working:

E2MOM x 5 Rounds

Build weight across sets to a heavy 3RM

Part B

For time:

Run 400m*

Rest 2 Mins

Run 400m*

*Go for it!

Part C

E3MOM x 4 Rounds

10 Barbell Bent-over Row

10/side Barbell Overhead Lunges*

6 - 10 Barbell Cheater Curls

Plank remaining time

*Walking if space