Monday, April 26, 2021

Part A

TEST 1 - 1RM Clean (Power or Squat)

On 15 Minute clock

Build to a heavy single - Clean*

*If still working on technique, work up to a moderate-heavy load for 3 reps and work for set.

Part B

AMRAP 10

20 Alt. DB Snatches (50/35)

12 Down-ups

60 Double Unders OR 90 Singles OR 60 Lateral Line hops

Part C

2 Rounds

5 Inch Worm walk out to full extension

5 Supermans with 3s Hold