Monday, June 28, 2021

BUILT PROGRAM

Strength

EMOM x 9 Rounds

M1-3) 3 Power Cleans*

M4-6) 2 Power Cleans*

M7-9) 1 Power Clean*

*Build weight across sets

Conditioning

For time:

50 Air Squats

then,

8 Rounds:

8 Pull-ups

4 Clean & Jerks (115/75)

12 Min Cap

Optional Finisher

Accumulate 5 Mins in Farmers Hold

Pick 2 Heavy DBs/KBs