Tuesday, June 29, 2021

BUILT PROGRAM

Strength

E3MOM x 6 Rounds

5 - 5 - 3 - 3 - 2 - 2

Back Squat*

+ 3 Explosive Box Jumps to a tall box

*Start at or below 70% and build weight across sets. Increasing weights from 2 weeks ago)

Conditioning

EMOM x 3 Rounds

Working 40s on / 20s off

Alternating:

R1) Lateral Burpees over DB

R2) DB Box Step Ups (50/35)

R3) Box Jumps

R4) Handstand Hold OR Plank Hold