Monday, July 29, 2024

Gymnastics Development

1 Smooth Set of Push Ups

  directly into

1 Big Set of Kipping Pull Ups

  Rest 2 Mins

1 Smooth Set of Pull Ups

  directly into

1 Big Set of Push Ups

  Rest 2 Mins

1 Smooth Set of Push Ups

  directly into

1 Big Set of Kipping Pull Ups

Stimulus: Capacity

Notes:

Smooth Set = At the first sign of speed or technique breakdown, you stop.

Big Set = When you think you've got 2 - 4 reps left in the tank, you stop.

Conditioning

For time:

  20 Burpee Box Jump Overs (24/20)

  8 Rigs Walking Lunge Steps

  26/20 Calorie Row

Stimulus: Reach

Target: 4 - 6 Mins