Tuesday, July 30, 2024

BUILT Program

Warm Up

On 10 Min clock

Build weight to a heavy Snatch Deadlift + Hang Power Snatch + Squat Snatch

Stimulus: Technique

Conditioning

AMRAP 10 - Climb the ladder

  1 Squat Snatch (155/105)

  25ft.* Handstand Walk OR 1 Wall Walk

  2 Squat Snatches

  30ft. Handstand Walk OR 2 Wall Walks

  3 Squat Snatches

  35ft. Rigs Handstand Walk OR 3 Wall Walks

Stimulus: Sustain

Target: 6 - 8 Rounds

*Rig = 30 feet if you avoid the boxes