Monday, March 10, 2025

BUILT Program

Strength

On 25 Min clock:

Sumo Deadlift

  5 - 5 - 5 - 3 - 3 - 1 - 1 - 1

Stimulus: Heavy

Conditioning

AMRAP 7

12 Plate Ground-to-Overhead

6 Plate Good-for-Yous*

12 Shuttle Runs

Stimulus: Sustain

Target: 3 - 4+ Rounds

*1 Good-for-You = Lunge - Left, Lunge - Right, Squat