Tuesday, March 11, 2025

BUILT Program

Gymnastics

4 Rounds

1 Min Max:

  Options:

   - Max distance Handstand Walk

   - Handstand walk or stand practice

   - Wall Walks

Stimulus: Stamina

Conditioning

8 Rounds:

  Row 500m

Alternate rounds with a partner until both athletes have completed 8 intervals.

Stimulus: Sustain to Reach

Target: Overall average pace across all 8 rounds