Wednesday, June 30, 2021

BUILT PROGRAM

Strength

E4MOM x 3 Rounds

Superset:

Floor Press - Max set with Bodyweight, or 75% of BW, or 50% BW, etc.*

+ 10 - 15 Band Pull-aparts

+ 20 - 40s Hold in Ring-dip Support OR Matador Support

*Target at least 10 reps in 1st round

Conditioning

3 Rounds of AMRAP4

20 Double Unders OR 30 Skips

10 Sumo-Deadlift-High-Pull (75/55)

20 Double Unders OR 30 Skips

10 Shoulder-to-Overhead (75/55)

Rest 2 Mins between AMRAPs

Resume each AMRAP where you left off on the last. 

Alex Procajlo