JULY 30, 2020

Built WOD

1. Metcon

AMRAP 17:00

7 DB Power Clean 50s/ 35s

14 Wallballs 20/14lbs to 10/9'

7 Toes to Bar

2. Interval

15-12-9

Burpee to 6" Target

HSPU

Rest 2:00

12-9-6

Burpee to 6" Target

HSPU

Rest 2:00

9-7-5

Burpee to 6" Target

HSPU 

* 15 minute cap