JULY 31, 2020

Built WOD

1. Strength

Every 2:00 for 12:00

1 Above Knee Snatch + 1 Below Knee Snatch + 1 Snatch Sets

1-2: Technique Focus Sets

3-5: Build in weight, NO misses

Set 6: Technique Focus (back down in weight)

2. Anaerobic Conditioning Test

AMRAP 3:00

20 Lateral Burpee over Rower

Max Distance Row in remaining time