AUGUST 1, 2020

Built WOD

1. Strength Test

20:00 to find:

1RM Clean & Jerk

Suggested rep scheme:

1 set ×10 reps

1 set x8 reps

3 set ×5 reps

2 set ×3 reps

1,1,1….

Build through, maintain form. Max 3 attempts for 1 RM.

2. Conditioning

3 Rounds

100 Double Unders

10 Hang Power Snatch 135/100lbs 

* 15 minute cap