Saturday, January 23, 2021

HOME MADE Program

1. Strength

4 Rounds

8 - 12/side - Bulgarian Split Squat

8 - 12/side - Single Leg Romanian Deadlift

3 Glute Bridge Walkout

2. Conditioning

4 Rounds

90s on / 30s rest

20 Single Arm Thrusters (10/side)

Jumping Lunges remaining time

3. Mobility

1 Min/side - Dragon

2 Min Forward Fold

1 Min Downdog + Pedal feet

Built Program

1. Strength

OH Squat

15-15-15*

*Climbing weight

2. Conditioning

With a partner,

alternating AMRAPs

AMRAP :90 x 20 (10each)

20 Double Unders

10 Hang Power Cleans

95/65lbs

20 Double Unders

5 Toes to Bar