Thursday, January 20, 2022

BUILT Program

Strength

E90s x 9 Rounds

Split Jerk*

4 @ 50%

3 @ 60%

2 @ 70%

4 @ 52.5%

3 @ 62.5%

2 @ 72.5%

4 @ 55%

3 @ 65%

2 @ 75%

*Must perform a 1-second pause in the catch before returning the feet back under the hips

Stimulus: Technique to Heavy

Use %’s as a guide but focus on overall form vs. weight

Conditioning

3 Rounds:

30s Max Calories Assault Bike

Rest 4:30

Stimulus: Send

Target: (15 ->25+ / 12 ->15+ calories / effort)

Stagger start