Friday, January 21, 2022

BUILT Program

Skill Development

3 x 4 Gymnastic Kips on High Rings

3 x 3 High Ring OR Low Ring Transitions

Then,

E90s x 6 Rounds

1 - 3 Muscle-ups or Attempts

Conditioning

“14.4”

AMRAP 14

60 Calorie Row

50 Toes-to-bar

40 Wallballs (20/14, 10/9)

30 Cleans (135/95 OR 95/65)

20 Muscle-ups OR C2B Pull-ups or Burpee Pull-ups

Stimulus: Sustain

Target: Get to the Muscle-ups -> Get some calories on a 2nd set of row