Monday, August 23, 2021

BUILT PROGRAM

Skill + Strength

2 Rounds:

10s Ring Support Hold

2 Rounds:

3 reps - Ring Dip Negative with pause in the bottom

Then,

EMOM x 6 Rounds

4 - 6 Ring Dips OR Matador Dips OR Chair Dips from box

Conditioning

AMRAP 24

With a partner*

6 Ring Dips

30 Double Unders

3 Cleans (155/100)

*Each Partner performs 2 Rounds, then switch. 2 Rounds for each partner should take 1:30 - 2:00.

Target: 12 - 16 Rounds