Saturday, September 4, 2021

BUILT PROGRAM

Strength

BEACHSZN

EMOM x 9 Rounds

M1) 8 - 12 Strict Press

M2) 10 - 20 OH Squat*

M3) 8 - 12 Bent-over Rows

*Use same weight as Strict Press

Conditioning

For time:

Run 400m

12 Thrusters (95/65)

Run 400m

14 Back Rack Lunges

Run 400m

16/8 Push-ups (2 challenging sets)

Run 400m

18 KB Swings (53/35)

Run 400m

1 Lap KB Farmers Carry

Target: 13 - 18 Mins