Monday, February 21, 2022

BUILT Program

Conditioning

5 Rounds for time:

20 Box-jump-overs (30/24)

5 - 4 - 3 - 2 - 1 Clean & Jerks*

20/16 Calorie Row

Rest 2 Mins

Stimulus:  Sustain

Target: 17 - 25 Mins

*Clean & Jerk percentages:

5 reps @ 70% of 1RM C&J

4 Reps @ 75%

3 Reps @ 80%

2 Reps @ 85%

1 Reps @ 85%+

Any variation of a C&J  is acceptable (squat/power clean, split/push jerk)