Monday, September 16, 2024

BUILT Program

Strength

In 15 Mins, build to a…

  3RM Push Press

Stimulus: Heavy

Conditioning

AMRAP 8

  6 Muscle Ups OR Bar MUp OR 12 Challenging Pull-ups scales

  Run 400m + 1 Lap

Stimulus: Reach

Target: 2 - 3 Rounds