Tuesday, September 17, 2024

BUILT Program

Strength

On 25 Min Clock:

Front Sqwats

  1 x 1 @ 85 - 90%

  5 x 3 @ 80 - 90%

  1 x 3 @ 70%

  Flush on a bike or rower for 2 - 3 mins between all sets during the 5 x 3 portion

  Start your working sets of 3 at 80% and build as heavy as you can without letting form break down, the final single should be technique focused.

Stimulus: Heavy

Flextra Credit

2 - 4 Rounds

  2 to 4 Rigs Unbroken Bearhug Carry Shuffles

  Rest 1 Min b/w rounds

Stimulus: Core / Sustain