Monday, March 11, 2024

BUILT Program

Conditioning

AMRAP 12

  4 - 6 Wall Walks

  18 Alt. DB Snatch (50/35)

  3 - 6 Bar Muscle Ups OR Challenging Pull-up

Stimulus: Sustain

Target: 3 - 5+ Rounds

Flextra Credit (Optional)

For Quality:

100 Alt. Bicep Curls (50 per side)

Don't set them down, select a weight that will require minimal rest

Stimulus: Suns out guns out