Saturday, February 15, 2025

BUILT Program

Conditioning

AMRAP 20, with a partner, you go, I go:

  4 Rigs Sandbag Bearhug Shuttle Runs (150/100)

  8 Pull Ups

  8 Rigs Shuttle Runs

Stimulus: Sustain

Target: 9 - 12+ Rounds

Flextra Credit

2 - 3 Sets

1 Perfect set of Push Ups

30s / side Copenhagen Hold

8/s Knee-over-toe Split Squat

Rest as needed

Stimulus: Accessory