Friday, February 14, 2025

BUILT Program

Conditioning

For time with a partner:

  160 Thrusters (95/65)

  320/270 Calorie Row

Workout is performed as follows:

  P1: 1 Max set of thrusters

  P2: 1 Max set of thrusters

  P1: 45s Max Calorie Row

  P2: 45s Max Calorie Row

Stimulus: Are we moving too quickly, cuz my heart is racing…

Target: 26 - 35 Mins