Friday, January 7, 2022

BUILT Program

Conditioning

"MF 22.0"

18 - 14 - 10

  Thrusters (95/65 OR 75/55 OR 55/45)

  Toes-to-Bar OR Knee Raises

  Bar Facing Burpees

Rest 2 Mins, then,

14 - 10 - 6

  Thrusters (115/80 OR 95/65 OR 75/55)

  Chest to Bar Pull-ups OR Pull-ups OR Jumping Pull-ups

  Bar Facing Burpees

Rest 2 Mins, then,

10 - 6 - 2

  Thrusters (135/95 OR 115 / 105 OR 95/65)

  Bar Muscle-ups OR C2B Pull-ups OR Chin-over Bar Pull-ups

  Bar Facing Burpees

24 Minute Cap

Stimulus: Sustain

Target: Finish or into the round of 10-6-2 under the cap