Tuesday, February 13, 2024

BUILT Program

Gymnastics

For Quality

On a 15 Minute Clock

Rotating:

  M1) 1 Set Chest to Wall Handstand Push Up (4"/2" Deficit)*

  M2) 1-2 Max Height Vertical Leaps

  M3) 1 Set of Pullovers OR Skin the Cat OR Strict T2B OR Strict Pull up

Stimulus: Skill Acquisition

Target: Quality reps

*Tailor to most challenging HSPU progression that can be performed for reps

Conditioning

AMRAP 12

Alternating full rounds with a partner:

  8 DB Hang Snatch (50/35)

  16 AbMat Sit Ups

  8 DB Hang Snatch (50/35)

Stimulus: Sustain

Target: 8 - 10 Rounds total (4 - 5 rounds each)