Wednesday, February 14, 2024

BUILT Program

Conditioning

Valentine's Day Partner WOD

AMRAP 14*

  Max Burpee Box Jump Overs (24/20)

  *E2MOM, starting at 2:00, perform 14 Deadlifts (225/155)

Rest 2 Mins, then starting at 16:00

AMRAP 14*

  Max Deadlifts (225/155)

  *E2MOM, starting at 2:00, perform 14 Burpee Box Jump Overs (24/20)

Stimulus: Sustained Mutual Sadness

Target: ~4 each BBJO per min / Deadlifts 45s - 60s

Execution: Partner split all work evenly, one works, one rests at all times