Tuesday, August 13, 2024

BUILT Program

Conditioning

SPRING PHASE CONDITIONING RETEST

For time

Run 800m or 1 Mile

16 Burpees

24 KB Swings (53/35)

Run 800m or 1 Mile

24 KB Swings (53/35)

16 Burpees

Run 800m or 1 Mile

Stimulus: Sustain

Target: 25 - 35 Mins

Compare to April 30, 2024