Wednesday, August 14, 2024

BUILT Program

Gymnastics

PHASE 2: GYMNASTICS RETEST

AMRAP 3

  Max Rep Gymnastics Kipping Pull Ups

Rest 3 Mins

AMRAP 3

  Max Rep Push Ups

Stimulus: Capacity

Compare to July 3

Conditioning

2 Rounds for time:

  15 Synchro Power Snatch (95/65)

  30 Calorie Air Bike, split anyhow OR Run 1 Lap each per round

Stimulus: Send

Target: 4 - 7 Mins