Thursday, December 12, 2024

BUILT Program

Strength

On 15 Minute running clock:

  Overhead Squat

  Build to a heavy set of 5

Stimulus: Heavy

Conditioning

For time:

75/50 Calories Air Bike or Row*

  *Every minute starting at 1:00, perform 5 Overhead Squats (95/65)

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 10 Mins