Friday, December 13, 2024
BUILT Program
Conditioning
AMRAP 6 x 3 Rounds
4 Wall Walks
500/450m Row
4 Wall Walks
Max Distance Row in remaining time
Rest 2 Mins
Stimulus: Sustain
Target: 2:30 - 3:00 of rowing for max distance
BUILT Program
Conditioning
AMRAP 6 x 3 Rounds
4 Wall Walks
500/450m Row
4 Wall Walks
Max Distance Row in remaining time
Rest 2 Mins
Stimulus: Sustain
Target: 2:30 - 3:00 of rowing for max distance